Benefits of Leisure and Recreation

Benefits of Leisure and Recreation




Although it may not seem so, in reality, Leisure and Recreation is the largest industry in the world. The benefits of leisure and recreation as an important part of life are easy to see. As an industry, it offers a variety of related employment and creates billions of dollars in revenue. Workers in parks and recreation, community agencies, sports agencies, youth development organizations, non-profit organizations, rehab and hospital agencies, the travel and entertainment industries all utilize and assistance from parks and recreation facilities world-wide. Additional benefits of leisure and recreation include environmental improvements from expanding green spaces, health benefits, and personal satisfaction benefits.

There are many civic benefits of leisure and recreation activities. Sports and youth activities offer leadership development for adults and children. Strong communities are built as parks become a center of community life. Benefits extend to all ages, childhood, youth, young adults, families, and seniors. Both care for ecosystem and wellness by green spaces are enhanced by beauty. This same beauty helps combat stress by the opportunity for mild exercise and mediation upon natural beauty. Wilderness experiences are obtainable in some locations.

For personal benefits, leisure activities may include:
Hobbies
Exercise
Sports
Gardening
Crafts
Health
Coping
Family Bonding

Physical benefits include increased lung capacity from sports participation, plus reducing serum cholesterol and hypertension, increasing bone mass, strengthening the spine, reducing disease, increase in feelings of well being, reduction in stress hormones, improved attitudes and performances, and improved social skills. For childhood development, as a hobby areas assist in learning, can keep kids off the streets, and enhance their confidence. Studies confirm that physical activity can aid the learning course of action in children. Sports activities enhance large motor skill development and social skills. Adult leaders offer positive role models to children. Group sports are well known for promoting social sustain, networking, and developing friendships.

As if all the above is not enough to encourage sustain of leisure and as a hobby activities, consider the following additional benefits:

Stress management – the mild stress of leisure activity can reduce overall negative stress by contributing to relaxation.

Self esteem – especially in children and seniors, mild exercise, group activities, and hobbies and crafts will help create positive self images.

Positive lifestyle development – contributing to society, social interaction, development of leaders, being part of organized sports all encourage good lifetime activities.

Personal satisfaction – any creative outlet will enhance personal satisfaction. Being part of the leadership offers self satisfaction, and those who work in the as a hobby areas can feel the pride in keeping these areas vital and obtainable to others.

Quality of life – fresh air, sunshine, social interaction, health benefits and self esteem all will enhance quality of life.

Preventative health – regular exercise, physiological benefits from mild exercise, and stress reduction all are made easier by having leisure and as a hobby activities freely obtainable.

Since the future seems to be headed for a shorter work week and more additional time, sustain of leisure and as a hobby outlets and locations would be prudent, and assistance all involved.




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